That’s why at this period the chance to fall ill or catch a cold is much higher. When a person quits smoking, nicotine does not get in the organism anymore and the immune system needs time to restore itself. Nicotine from the smoke is a kind of dope for the immune system.
However, it only signals that the organism “frees” itself from sage and resins, which piled there, and start to renew itself. The researches have showed that the excess weight can be removed in 1-3 weeks and not all people put on weight when they give up smoking: in average 60% men and 51% women get extra weight.Ĭough often bothers those who quit smoking.Īs a rule, it lasts for the first 1-3 weeks and its duration depends on how long a person had this dreadful habit.Ĭough may be rather strong and very often lungs and trachea are in pain. When this impact is eliminated, the appetite and the feeling of starving restore and the former smoker puts on weight.īesides, many people who quit smoking overeat (as a rule, the sweets) in order to cope with the wish to smoke again. It is explained by the fact that when smoking, nicotine from the inhaled smoke blocks the stomach’s receptors and kills the appetite. It is one of the most crucial factors (especially for women) when a person makes the decision to quit smoking.Īs a rule, after a person quit smoking, he puts on weight, around 5 kg. These consequences appear on different level of complexity in every organism in a unique way and some time later they disappear. It may lead to different kinds of weaknesses, such as dizziness, absence of mind and headache. They can seldom appear later – it depends a lot on the general health condition and how long the person had been smoking.Īfter you quit smoking, the level of glucose in blood will get lower for the first three-five days. Sometime he has unjustified feeling of anxiety, which comes along with rapid heart beating.Įveryone has these symptoms for different periods of time: some people have them for a week, some people – for a month, but still sooner or later they leave. Moreover, the mood changes are also observed – a person can easily switch his anger to the tears and show symptoms of being very nervous and depressed.
What negative consequences to expect when you quit smoking?Ī person, who quit smoking, is rather angry at this period and sometimes even aggressive. Let’s try to figure out what to expect when you quit smoking. However, a person who decided to give up smoking on his own realizes that its appearing is quite possible as well as discomfort and he is ready for it. It should be noted at once, that the feelings do not have any threatening impact and do not lead to the terrible consequences.ĭoctors call it “withdrawal syndrome” and it is usually the fear of this syndrome that prevents many smokers from quitting smoking. These changes have a short-term character and are nothing else but the reset of the organism to the normal functioning. If you dared and quit smoking, you must be ready and expect to experience some unpleasant feelings.
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